FITNESS for FIRE
Firefighters, Athletes, and Everyday People
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  Learn what the pros know.
EVERYDAY FITNESS
  
         
What to expect from the FFF! 

Fitness for Fire was created to help people understand fitness and the basics of how to achieve your fitness goals. Easy to use home workouts will be made available. It is also an avenue for firefighters and athletes to get a look at programs, training tips, and discuss views with other fitness pros. No question shall go unanswered. Your one stop for all your fitness needs. We will also take a look at the world of firefighting through the eyes of experts as well as the sport that is known as the combat challenge.
 
UNION SOUTH CAROLINA 12TH ANNUAL FIREFIGHTER CHALLENGE
Saturday, September 11th, 2010
click on link for details:
 

FINAL RESULTS OF THE SOUTH CAROLINA FIREFIGHTER COMPETITION NOW POSTED! Check under South Carolina Challenge!!!

TEAM HORRY TRAINING CAMP INFO

 

You will find all the info for the upcoming training camp under TEAM HORRY link, under training camp.   ChallengeTrainingCenter

 



Not sure how your going to implement that Wellness program?


Inside, you will find tips on how to; start a Wellness & Fitness program, enforce it, and make it affordable.

On-duty fitness programs


The FFF is commited to informing all its members on new and innovative ideas of how to shed those pounds and shape that body. Fire fighters and fitness professionals will give insight into the physical and cardiovascular building process.  

 

El Paso's Kipp Hall will be missed by thousands. Tribute to a true Firefighter Hero. KHTribute

 

 

 

 

            

Fire Station Workouts

 

In an effort to promote health awareness in the fire service the Fire Rescue1 website has been building on to their Health and Wellness page. Check out the article that the FFF provided.

 

 Stationworkout

 

If you would like to contact the FFF for further information on any subject you can email:
Michael Medeiros,PFT @